The Wellness Edit, brought to you by Holland & Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.
Find out more at hollandandbarrett.com/the-health-hub/podcast
Hosted on Acast. See acast.com/privacy for more information.
The Wellness Edit, brought to you by Holland & Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.
Find out more at hollandandbarrett.com/the-health-hub/podcast
Hosted on Acast. See acast.com/privacy for more information.
Jaspreet is an award-winning spoken word poet, author, commentator and educator. Her work is all about having difficult conversations and her debut book ‘Brown Girl Like Me’ looks at the issues and stigmas South Asian women face on mental health, feminism, menstruation and beauty standards.
With the goal of changing the narrative, Jaspreet joins Dr Gemma to unpack the issues around gender differences, menstruation and how period poverty affects women across the world. She also dives into her journey as a poet and what wellness means to her.
Ultimately, Jaspreet’s message is to take time to get to know your body and express yourself to support your mental wellbeing. Pulling no punches, this empowering podcast should equip women everywhere to handle difficult conversations better and do just that.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
Jaspreet Kaur
https://www.behindthenetra.com/
Book info https://www.panmacmillan.com/authors/jaspreet-kaur/brown-girl-like-me/9781529056310
Hosted on Acast. See acast.com/privacy for more information.