The Wellness Edit, brought to you by Holland & Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.
Find out more at hollandandbarrett.com/the-health-hub/podcast
Hosted on Acast. See acast.com/privacy for more information.
The Wellness Edit, brought to you by Holland & Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.
Find out more at hollandandbarrett.com/the-health-hub/podcast
Hosted on Acast. See acast.com/privacy for more information.
In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep.
Health & Wellbeing author, Dr Alex has a real passion for good
quality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour!
Dim the lights, turn off your screens, relax and unwind while learning more about food and how to sleep well.
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
The Wellness Edit by Holland & Barrett
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Host: April Preston https://www.instagram.com/dralexgeorge/
Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/
Hosted on Acast. See acast.com/privacy for more information.