If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “pub...
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If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “pub...
Sweating Smart: The Truth About Saunas, Red Light & Hormones
The Wellness Collective with Nat Kringoudis
16 minutes
2 months ago
Sweating Smart: The Truth About Saunas, Red Light & Hormones
Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin. I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how lon...
The Wellness Collective with Nat Kringoudis
If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “pub...
