If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “pub...
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If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “pub...
Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad
The Wellness Collective with Nat Kringoudis
38 minutes
1 month ago
Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad
So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout. We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all s...
The Wellness Collective with Nat Kringoudis
If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “pub...
