EP 83: The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one.

Think of this episode as your "cheat sheet" or "guidebook" to nutrition.

We are getting into: 

• Macronutrients - proteins, carbs, fats, alcohol 
• What it actually means to boost your metabolism
• Calories in vs calories out
• Where your calories come from
• Protein functions and best sources
• Carb functions and best sources
• Fat functions and best sources
• Added sugar
• Fiber and gut health
• And the best diet

MENTIONED: 

• Why You Can’t Stop Eating Junk Food - https://open.spotify.com/episode/75WP6YwP1jnew2XidPxyfn?si=397f388d928248f5
• Introduction to Micronutrients - https://open.spotify.com/episode/7bt7IkborumdUUrYhC6wNW?si=8f755bb8a1e546a4 
• Struggling with Snacking? Do these 6 things - https://open.spotify.com/episode/3NETB0u5aoS03IDM2lFBte?si=fc29523665b64cfb 

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO