EP 77: We are entering our Sports Girl ERA - even if you are not a sports girl (like me).
This summer I am stepping into my sports era - and you can too.
In this episode, I am breaking down why cross-training is the ultimate game changer for anyone who wants to be more functional, more athletic, stronger, and actually enjoy movement.
I am OVER the boring workout routines. We are talking real ways to mix it up AND see better results.
If you are bored of your workouts, in a plateau, or just ready for something new, this episode is for you.
Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA.
EARLY BIRD DISCOUNT (save $100): HERE
SIGN-UP: HERE
MORE INFORMATION: casscamp.co/retreat
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO