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The Wellness Cafe podcasts
Chris Russell
51 episodes
4 days ago
Social change and personal growth explored in a conscious desire to present alternative life styles. Learn what choices you have and start to make them. We choose Love as our sovereign.
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Mental Health
Health & Fitness
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All content for The Wellness Cafe podcasts is the property of Chris Russell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Social change and personal growth explored in a conscious desire to present alternative life styles. Learn what choices you have and start to make them. We choose Love as our sovereign.
Show more...
Mental Health
Health & Fitness
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Day Fourteen, 15 day meditation challenge
The Wellness Cafe podcasts
4 minutes 28 seconds
1 year ago
Day Fourteen, 15 day meditation challenge

Wow, eh. I have noticed that each day of mindful awareness brings with it that exact synchronicity that allows me to practice in real time/action the message of the day. Yesterday was do not Judge anything, simple yet profound. I found myself in a scenario where I needed to act without judgment. I needed to receive all that was happening without judging it and the people involved in it. What a difference that made too. I can only guess, but I think that had I moved into this scenario with judgment and all of its arrogant and willful side effects, that I would not have moved as gracefully, honestly and clearly as I did. Thus, I am grateful for yesterdays' meditation and mindful practice. I see tangibly how being mindful upon a spiritual principle daily really does guide me. I am in awe of the flow of life and love, its beauty and meaning is divine.

The Wellness Cafe podcasts
Social change and personal growth explored in a conscious desire to present alternative life styles. Learn what choices you have and start to make them. We choose Love as our sovereign.