Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
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Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
Did you know that getting sick is actually good for us? This week we chat about how we can support and mitigate factors which can impact on our immune system. From diet to environment, emotional wellbeing to cleaning products there might be some things you wouldn’t ever consider! But for many of us, getting a bit dirty and sometimes a bit sick, can actually be a good thing! Listen in to find out more. This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy. Tha...
The Wellness Breakdown
Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
