Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
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Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
Most of us experience food cravings but what might they be revealing and how can we begin to understand more about them? In this week's episode we talk around the myriad influences on cravings to include sleep, hormones, neurotransmitters, stress, food restriction and external cues such as food advertising. Are we conditioned to crave certain foods? What is the bigger emotional picture going on? And how can we lean into food cravings with curiosity and compassion to gain a deeper understand...
The Wellness Breakdown
Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
