Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
All content for The Wellness Breakdown is the property of Eve Kalinik & Rose Ferguson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
Are you always tired? Got low energy and constantly getting colds? Do you have psoriasis, eczema or asthma? You might be deficient in Vitamin D. In this episode we dig into vitamin D, why it isn’t strictly speaking a 'vitamin’ but how important it is for our overall health. We talk about how can we make sure we get enough of it and what happens to us if we don’t? Spoiler: it is VERY hard to find many systems of the body that are not impacted by vitamin D! So ...
The Wellness Breakdown
Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
