Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
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Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
Should we be swapping out milk and meat for plant-based alternatives?
The Wellness Breakdown
24 minutes
1 year ago
Should we be swapping out milk and meat for plant-based alternatives?
Is oat milk better than cows milk? Are fake meats better than real meat? Is a plant-based diet the answer? In this episode we discuss the confusing, often misleading and controversial subjects of plant-based milks and meats. Should we be swapping out our milks for plant-based alternatives or not? And if we are what are the kinds of things should we look out for to meet potential nutritional gaps? And if you are thinking of going plant-based, the correct way, we’ve shared a few of...
The Wellness Breakdown
Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they ...
