In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and how to begin the journey of inner healing so you can reconnect to yourself so that you can feel safe, whole, and empowered again – no matter your relationship status.
Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.
❤️ Show your support for Kat by hitting the follow/subscribe button and leaving a star rating on Spotify and.
Your support helps the show grow and reach even more listeners!
Book your free consultation with Kat here
What we cover in this episode:
How to regulate your nervous system and access a felt sense of safety in everyday moments
The importance of mindfulness and slowing down to connect with the present
Carly’s personal experiences with finding calm and noticing feelings of safety through simple moments in nature, cafés, and being around loved ones
How to identify the feeling of “safety” in your body
Why consistency, predictability, and mindful reflection create inner safety
Meditation, breath, and visualization as powerful tools to rebuild self-trust
The root of anxious attachment and how urgency and external focus keep us disconnected
Practical steps to begin healing anxious attachment – including addressing past wounds, becoming aware of your emotions, and changing unhelpful behaviors
The importance of emotional intelligence, naming your needs, and focusing on you, not just the other person
Why small steps and tolerable discomfort lead to true growth and healing
The need for practitioners to meet clients where they are and tailor healing approaches
Carly’s take on the myth of “one size fits all” solutions like breathwork or talk therapy
Building trust in yourself as a gateway to letting others in and truly healing
Final advice for anyone feeling scared but ready to begin their healing journey
Connect with Kat:
Book a free consultation: click here
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Email: kat@wellbeingwanderer.com
Connect with Carl Ann:
Instagram: https://www.instagram.com/carly.ann_
YouTube: https://www.youtube.com/@Carly.Ann_
Website: https://www.carly-ann.co.uk/
Email: carly@carly-ann.co.uk