In this episode of "The Wellbeing Prescription," we welcome back Professor Sally Ferguson, a renowned expert in sleep and fatigue risk management. As the Director of the Appleton Institute, Professor Ferguson has over two decades of experience improving the health, safety, and well-being of those engaged in non-standard work hours.   Explore the broader health effects of working non-standard hours, including their impact on diet, exercise, and overall well-being. Professor Ferguson shares key findings from her research on healthcare workers, highlighting the consequences of poor-quality sleep on their performance and health. Learn actionable strategies to mitigate the challenges of irregular work schedules and discover resources to support your health journey. Tune in to gain practical insights and Professor Ferguson's top recommendations for enhancing health and well-being while navigating non-standard work hours. Listen now!   Relevant Links GPEx Facebook GPEx LinkedIn Australasian Sleep Association Sleep Health Foundation National Sleep Foundation (USA)