In this episode of "The Wellbeing Prescription," we welcome back Professor Sally Ferguson, a renowned expert in sleep and fatigue risk management. As the Director of the Appleton Institute, Professor Ferguson has over two decades of experience improving the health, safety, and well-being of those engaged in non-standard work hours.   Explore the broader health effects of working non-standard hours, including their impact on diet, exercise, and overall well-being. Professor Ferguson shares key findings from her research on healthcare workers, highlighting the consequences of poor-quality sleep on their performance and health. Learn actionable strategies to mitigate the challenges of irregular work schedules and discover resources to support your health journey. Tune in to gain practical insights and Professor Ferguson's top recommendations for enhancing health and well-being while navigating non-standard work hours. Listen now!   Relevant Links GPEx Facebook GPEx LinkedIn Australasian Sleep Association Sleep Health Foundation National Sleep Foundation (USA)

In this episode of "The Wellbeing Prescription," we are delighted to welcome Professor Sally Ferguson, a leading figure in the field of sleep and fatigue risk management. With two decades of dedicated research, Professor Ferguson has significantly contributed to our understanding of how non-standard work hours affect health and safety across various industries.   Discover valuable insights into the complex relationship between sleep, well-being, and non-standard work schedules. Professor Ferguson shares her expertise on managing sleep quality for those working irregular hours, offering effective strategies to maintain alertness and energy levels. Tune in to learn practical tips on improving sleep amidst demanding schedules and uncover her top recommendations for healthcare professionals and shift workers. Listen now!   Relevant Links GPEx Facebook GPEx LinkedIn Australasian Sleep Association Sleep Health Foundation National Sleep Foundation (USA)

In our latest episode of “The Wellbeing Prescription,” we engage with Dr Susannah Ward, a Specialist Physician in Rehabilitation Medicine, to uncover how self-care and human mastery can impact health and wellbeing. Dr Ward draws on her significant clinical experience and insights from her book, "Mastering Real Wellness," to guide healthcare professionals and patients toward achieving holistic health objectives and living fulfilling lives, regardless of their circumstances.   This episode provides an informative and in-depth exploration of wellbeing and its influence, the challenges and systemic pressures faced by Australian doctors, and the evidence-based wellness tools Dr Ward advocates, such as mindfulness, balanced nutrition, and active lifestyles. Listen now!   Relevant Links GPEx Facebook GPEx LinkedIn   Instagram @axcollective LinkedIn - Dr Susannah Ward Facebook - Ataraxia Collective Doctors CPD & well-being FB group Email to sign up for retreats. EBook is on Amazon presale for launch this December

Join us on the latest episode of The Wellbeing Prescription, where we welcome Julia Triggs, a Senior Clinical Dietitian at the Royal Adelaide Hospital with over 15 years of experience. Julia delves into the intricate link between nutrition and wellbeing, offering practical tips for maintaining a balanced lifestyle and addressing the challenges posed by diet trends and media. Additionally, she provides valuable advice on evaluating nutritional information and shares her top tip for enhancing our wellbeing through diet. Don't miss this engaging and insightful discussion aimed at transforming your approach to wellbeing.   Relevant Links GPEx Facebook GPEx LinkedIn Stirling Central Health Clinic - Julia Triggs

In this episode, we’re joined by Dr Marny Royans and Dr Maya Luks. These experienced general practitioners and medical educators share their tips on keeping boundaries between work and home life.   Tune in as Marny and Maya talk about their personal strategies for juggling demanding careers and family responsibilities, and offer practical advice for healthcare professionals. They’ll also explore the challenges and compromises they’ve faced along the way, providing valuable insights that can help you achieve a better work-life balance.   Relevant Links GPEx Facebook GPEx LinkedIn Dr Marny Royans LinkedIn Dr Maya Luks LinkedIn

In this episode of 'The Wellbeing Prescription,' we are joined by Danielle Price and Jemima Robles, two remarkable registered nurses who bring a wealth of experience and a strong passion for improving wellbeing. With nearly 65% of nurses experiencing burnout, Danielle and Jemima share their personal definitions of wellbeing and delve into effective strategies for maintaining a healthy work/life balance.   Whether you're grappling with the demands of shift work or seeking ways to prevent burnout, their insights and practical advice are invaluable. Tune in to learn from their experiences and take actionable steps towards enhancing your own wellbeing, both professionally and personally.   Relevant Links GPEx Facebook GPEx LinkedIn

In this episode of "The Wellbeing Prescription," Dr Shaun Prentice, co-author of GPEx’s Beating Burnout program, discusses his groundbreaking research on burnout among GP registrars. Drawing from his extensive work, including published articles in the Australian Journal of General Practice, Dr Prentice provides valuable insights into burnout prevention and reduction strategies. Tune in to learn about his key findings, theoretical models, and practical tips for managing burnout effectively.   Relevant Links GPEx Facebook GPEx LinkedIn Shaun Prentice Shaun’s ResearchGate profile   Prentice, Shaun Mark. Thesis: Understanding Burnout in General Practice Registrars. (2023) School of Psychology, University of Adelaide. https://digital.library.adelaide.edu.au/dspace/handle/2440/138906     Prentice, S. (2022). Empowering or validity threat? Trainee control over workplace‐based assessments. Medical Education, 56(3), 247-249. Access from: https://pubmed.ncbi.nlm.nih.gov/34841555/     Prentice, S., Dorstyn, D., Benson, J., & Elliott, T. (2020). Burnout levels and patterns in postgraduate medical trainees: a systematic review and meta-analysis. Academic Medicine, 95(9), 1444-1454. Access from: https://pubmed.ncbi.nlm.nih.gov/32271234/     Prentice, S., Elliott, T., Dorstyn, D., & Benson, J. (2022). A qualitative exploration of burnout prevention and reduction strategies for general practice registrars. Australian Journal of General Practice, 51(11), 895-901. Access from: https://www1.racgp.org.au/ajgp/2022/november/burnout-prevention-strategies-for-registrars      Prentice S, Elliott T, Dorstyn D, Benson J. Burnout, wellbeing and how they relate: A qualitative study in general practice trainees. Med Educ. 2023 Mar;57(3):243-255. doi: 10.1111/medu.14931. Epub 2022 Aug 31. PMID: 35997632; PMCID: PMC10086955 https://pubmed.ncbi.nlm.nih.gov/35997632/    Prentice, S., Kirkpatrick, E., Schuwirth, L., & Benson, J. (2021). Identifying the at-risk general practice trainee: a retrospective cohort meta-analysis of general practice registrar flagging. Advances in Health Sciences Education, 26(3), 1001-1025. Access from: https://pubmed.ncbi.nlm.nih.gov/33587217/  

Join us on 'The Wellbeing Prescription' as Dr Marny Royans and Dr Maya Luks, two respected GPs and Medical Educators, share their invaluable insights on balancing demanding careers in family medicine with the responsibilities of motherhood. They discuss their personal definitions of wellbeing, offer strategies to combat burnout, and provide practical tips for maintaining work-life harmony. Whether you're a medical professional or someone looking for inspiration to balance a busy life, this episode is packed with valuable advice and heartfelt experiences. Tune in for an inspiring and informative conversation that offers practical advice for anyone in the medical field. Relevant Links GPEx Facebook GPEx LinkedIn Dr Marny Royans LinkedIn Dr Maya Luks LinkedIn

In this enlightening episode of The Wellbeing Prescription, we welcome Associate Professor Aliza Werner-Seidler, an expert in the field of mental health and a Clinical Psychologist who leads Population Health at Black Dog Institute, UNSW Sydney. We explore her research on the prevention and treatment of depression and anxiety, particularly among adolescents and young adults.   The discussion sheds light on the cognitive mechanisms that contribute to common mental disorders and the role of digital tools in broadening access to psychological care. Additionally, we delve into the critical connection between sleep and mental wellbeing, highlighting strategies for overcoming sleep-related issues to improve mental health outcomes.   Relevant Links GPEx Facebook GPEx LinkedIn Aliza Werner-Seidler LinkedIn

Our latest episode of the Wellbeing Prescription, we tackle the crucial topic of suicide prevention, focusing on the important conversations needed to save lives and support those at risk. Join us as we sit down with Angela Munro, a seasoned social worker with over 19 years of experience in various healthcare settings. Angela holds a Bachelor of Social Work and Bachelor of Psychology, is a respected member of the Australian Association of Social Workers. She brings a wealth of knowledge from her extensive work in crisis management and challenging environments, such as community mental health, domestic violence and emergency departments. As a LivingWorks ASIST trainer, Angela shares her insights from the Applied Suicide Intervention Skills Training program, recognised by the World Health Organisation. Her expertise provides valuable perspectives on approaching and managing conversations about suicide.   Relevant Links GPEx Facebook GPEx LinkedIn Angela Munro LinkedIn LivingWorks ASIST Lifeline Australia Beyond Blue  

In our latest episode of "The Wellbeing Prescription," we welcome Dr Alex Sweetman from the Australasian Sleep Association to explore the critical role of sleep in maintaining optimum well-being. Dr Sweetman, an expert on insomnia and cognitive behavioural therapy for insomnia (CBT-I), discussed the prevalence of insomnia in Australia, its often-overlooked impact on health, and shared insights into non-pharmacological treatments like CBT-I. He also provides practical strategies for healthcare professionals and patients to access these treatments and capped off the conversation with his top tip for improving sleep and, by extension, overall well-being.   Tune in now for exclusive strategies and advice!   GPEx Facebook GPEx LinkedIn Australasian Sleep Association Facebook Australasian Sleep Association LinkedIn   Dr Alex Sweetman: alexander.sweetman@sleep.org.au   Sleep Resources: Cognitive Behavioural Therapy for insomnia (CBTi) is the recommended ‘first line’ treatment for chronic insomnia, but is accessed by less than 1% of patients. Haycock et al., (2023). https://doi.org/10.1093%2Fsleepadvances%2Fzpad035.034      Australasian Sleep Association have partnered with the Australian Psychological Society on education articles, workshops, webinars, and most recently, an interactive online education module.   Sleep problems in psychological practice:  https://psychology.org.au/for-members/publications/inpsych/2022/vol-44-spring-2022/sleep-problems-in-psychological-practice   ASA CBT-I Workshops: https://sleep.org.au/Public/Public/News/Articles/Nov/CBTi.aspx   Overview of insomnia assessment and management: https://psychology.org.au/event/24191   CBT for Insomnia (CBTi) certified skills course: https://psychology.org.au/event/24371

In this episode of "The Wellbeing Prescription," we are joined by Mardi Webber, a seasoned professional in mental health and workplace safety at ReturnToWorkSA. As a Registered Psychologist with over 30 years’ experience work health safety and injury management, Mardi discusses the importance of psychological safety and recent legislative changes impacting workplace mental health. Join us for a compelling conversation filled with practical tips for fostering a supportive work environment.   Relevant Links GPEx Facebook GPEx LinkedIn Creating a mentally healthy workplace (rtwsa.com) Mentally Healthy Workplaces | Professional Development - GPEx Subscribe to ReturnToworkSA’s free skill building workshop program and receive email notifications of events - Never miss a workshop (confirmsubscription.com) Information on psychological health and safety on SafeWorkSA’s and SafeWork Australia’s websites: Psychosocial hazards & work-related stress | SafeWork SA Model Code of Practice: Managing psychosocial hazards at work | Safe Work Australia The BlackDog Institute TEN – The Essential Network for Health Professionals to help find resources and support to navigate burnout and maintain good mental health: TEN – The Essential Network for Health Professionals - Black Dog Institute | Better Mental Health Navigating Burnout - Overview (blackdoginstitute.org.au) Self-care planning - Black Dog Institute | Better Mental Health

With over three decades as a practicing GP Associate Professor Antonio Di Dio's brings a wealth of knowledge and firsthand experience. Holder of the AMA presidential Medal for services to practitioners and refugee health, his commitment to wellbeing extends through the network of the healthcare system. In our conversation, we delve into his perspective on what defines wellbeing and how it shapes his work. We’ll explore the critical importance of self-care for healthcare professionals and discuss his insights on the impact of current healthcare policies and the ideal legislative environment needed to support the wellbeing of those who care for us. Tune in to catch Associate Professor Di Dio's invaluable reflections on how each facet of his work contributes to the larger picture of health and community support.   Relevant Links GPEx Facebook GPEx LinkedIn DRS4DRS website DRS4DRS LinkedIn Associate Professor Antonio Di Dio's LinkedIn

In our first episode of "The Wellbeing Prescription," we delve into the often-misunderstood world of dyslexia and its importance to overall wellbeing. Dr Shae Wissell, with her rich background in speech pathology and public health, sheds light on how dyslexia impacts adults, illuminating their challenges and resilience in various facets of life such as healthcare, education, and employment. Discover from a leading advocate and researcher how society’s perception of dyslexia can influence mental health and what strategies can enhance the day-to-day wellness of those living with this condition. For anyone seeking to understand the intersection of neurodiversity and wellbeing, this episode is an informative starting point that recognises the value of inclusive support systems. Tune in to grasp why embracing neurodiversity could be the key to transforming personal and organisational growth. Relevant Links GPEx Facebook GPEx LinkedIn Dr Shae Wissell re:think dyslexia website re:think dyslexia LinkedInre:think dyslexia Facebook