Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond.
Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.
We want to hear from YOU, please get in touch with us..
Instagram @thewellbeinglabpodcast: https://www.instagram.com/thewellbeinglabpodcast/
Facebook @thewellbeinglabpodcast: https://www.facebook.com/thewellbeinglabpodcast/
Twitter @thewellbeinglab https://twitter.com/TheWellbeingLab
Email: hello@wellbeinglabpodcast.com
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond.
Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.
We want to hear from YOU, please get in touch with us..
Instagram @thewellbeinglabpodcast: https://www.instagram.com/thewellbeinglabpodcast/
Facebook @thewellbeinglabpodcast: https://www.facebook.com/thewellbeinglabpodcast/
Twitter @thewellbeinglab https://twitter.com/TheWellbeingLab
Email: hello@wellbeinglabpodcast.com
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
We all know that exercise is good for us and, usually, makes us feel better, but why? In this episode I learn about the science of what happens when we exercise, how technology can aid our exercise efforts and that everything I thought I knew about endorphins is wrong.
My guest is Dr Joseph Firth, a UKRI research fellow at Manchester University, who researches physical health and lifestyle interventions for improving mental health.
Please let me know what you thought of the episode. Here's all the ways you can be part of the Wellbeing Lab community:
Instagram, Facebook, Twitter or Email: hello@wellbeinglabpodcast.com
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
