Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond.
Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.
We want to hear from YOU, please get in touch with us..
Instagram @thewellbeinglabpodcast: https://www.instagram.com/thewellbeinglabpodcast/
Facebook @thewellbeinglabpodcast: https://www.facebook.com/thewellbeinglabpodcast/
Twitter @thewellbeinglab https://twitter.com/TheWellbeingLab
Email: hello@wellbeinglabpodcast.com
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond.
Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.
We want to hear from YOU, please get in touch with us..
Instagram @thewellbeinglabpodcast: https://www.instagram.com/thewellbeinglabpodcast/
Facebook @thewellbeinglabpodcast: https://www.facebook.com/thewellbeinglabpodcast/
Twitter @thewellbeinglab https://twitter.com/TheWellbeingLab
Email: hello@wellbeinglabpodcast.com
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
Welcome! The hiatus has come to an end, dear listener. I'm back with a fresh batch of episodes of The Wellbeing Lab and the season begins with a biggie.
I'm unpacking confidence. How to get it, how to keep it and why it might be lacking in the first place. Many of you have been in touch asking me to cover this, so I settled down for a chat with psychotherapist and Sunday Times bestselling author Anna Mathur, whose book 'Know Your Worth' asks the hard questions about why we feel the way we do.
As ever, I'd love to know what you think of the episode. Here's all the ways you can be in touch with me:
Instagram, Facebook, Twitter or Email: hello@wellbeinglabpodcast.com
I'm also delighted to tell you I'm now a Patron of Shout, the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
