I didn’t grow up… I woke up.

And when my frontal lobe finally finished developing at 27, everything changed.

I stopped reacting, started observing.

I started choosing who I wanted to be — and I started building her.

This episode is for the girl who’s been following fitness advice from influencers who just finished high school…

Who thinks 80/20 means protein bars and chemical yoghurts all week…

Who lifts heavy but still feels inflamed, exhausted, and stuck in the skinny-fat loop…

Let’s talk about mental maturity, muscle maturity, and the kind of nourishment that actually shapes your body and heals your hormones.

Because when you grow up I mean really grow up  your version of a “treat” starts looking a lot more like alignment and a lot less like self-sabotage in pink packaging.

@Stephwilson2222