In today’s episode, I’m chatting about the little things that pull us out of alignment without us even realising — like following influencers with completely different body types, setting goals for a body we don’t even have, and accidentally chasing aesthetics that were never designed for us.

I dive into the science behind why we feel good when we announce our plans (hello, dopamine), and how that instant gratification can sometimes sabotage long-term commitment. I also open up about setting boundaries for movement when life feels full — especially if you’re a mum, a partner, or just someone who struggles to carve out time for themselves.

Plus, a gentle, real-time breakdown of how I teach intuitive journaling — the kind that doesn’t require prompts, perfection, or pressure. Just presence.

This episode is your reminder to come back home to your own body, your own timing, and your own truth.

@StephWilson2222 term I don't need it really can you please make me a description for the Instagram sorry my Instagram are you description of my podcast please utan