In today’s episode, I’m taking you deep into my personal journey with food, body image, and healing.

From the days of starving myself and obsessing over every bite, to the childhood memories of being forced to finish everything on my plate—this one gets real.

I open up about the binge-restrictive cycles, the emotional weight of food rules, and how it all started way earlier than I thought.

But don’t worry, babe—this isn’t just about the struggle.

I’m also sharing the exact moment everything started to shift, and how I began healing my relationship with food (and myself).

Whether you’re on your own journey or just need a reminder that you’re not alone, this episode is a hug for your soul.

Grab your matcha, get cozy, and let’s chat. You are so worthy of peace with food and love for your body.

@Stephwilson2222