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The Well Spell Podcast
Stephanie Wilson
34 episodes
4 days ago
Welcome to the Well Spell podcast, where wellness, spirituality, fitness, and real-life mum moments collide! I’m Steph Wilson your go-to guide for balancing it all. From personal growth and self-care to health hacks and deep spiritual dives, I’m here to share everything that keeps me thriving—whether it’s nutrition, fitness tips, mindset shifts, or navigating the beautiful chaos of motherhood. If you’re ready to vibe high, embrace your journey, and live life fully, this podcast is for you. Tune in for real talk, practical advice, and all the inspo you need to feel your best!
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Self-Improvement
Education
RSS
All content for The Well Spell Podcast is the property of Stephanie Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Well Spell podcast, where wellness, spirituality, fitness, and real-life mum moments collide! I’m Steph Wilson your go-to guide for balancing it all. From personal growth and self-care to health hacks and deep spiritual dives, I’m here to share everything that keeps me thriving—whether it’s nutrition, fitness tips, mindset shifts, or navigating the beautiful chaos of motherhood. If you’re ready to vibe high, embrace your journey, and live life fully, this podcast is for you. Tune in for real talk, practical advice, and all the inspo you need to feel your best!
Show more...
Self-Improvement
Education
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Ep.22 Dealing with change in routine with kids starting school
The Well Spell Podcast
17 minutes 36 seconds
9 months ago
Ep.22 Dealing with change in routine with kids starting school

In this episode, I dive into the emotional and practical aspects of dealing with significant life changes specifically the shift in routine when a child starts school.

I share my personal experience of adjusting to a new schedule, how to navigate the discomfort of change, and the strategies I’ve learned to stay grounded, flexible, and open to growth.

Whether you’re facing a similar transition or just looking for motivation to embrace new opportunities, this episode offers insights into finding peace amidst life’s inevitable shifts.


@Stephwilson2222

The Well Spell Podcast
Welcome to the Well Spell podcast, where wellness, spirituality, fitness, and real-life mum moments collide! I’m Steph Wilson your go-to guide for balancing it all. From personal growth and self-care to health hacks and deep spiritual dives, I’m here to share everything that keeps me thriving—whether it’s nutrition, fitness tips, mindset shifts, or navigating the beautiful chaos of motherhood. If you’re ready to vibe high, embrace your journey, and live life fully, this podcast is for you. Tune in for real talk, practical advice, and all the inspo you need to feel your best!