Constant anger can take a serious toll on your health.
It triggers a cascade of stress hormones like cortisol, which, when elevated for long periods, can weaken your immune system, raise blood pressure, and increase the risk of heart disease.
Chronic anger also contributes to inflammation, disrupts sleep, and can even affect digestion, leaving you more vulnerable to illness.
Managing anger through mindfulness, self-care, and healthy coping strategies is essential for both your mental and physical well-being.
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