We explore the deeper reasons behind today’s most popular health and wellness practices, from the Paleo and Keto diets to Intermittent Fasting and veganism. Beyond the science and nutrition, we delve into the spiritual, ethical, and mindful motivations that drive people to adopt these lifestyles. What role does our relationship with food play in our spiritual growth?
How do our dietary choices align with our values of compassion, self-care, and environmental responsibility?
Each episode invites you to reflect on the impact of these trends—not just on your body, but on your soul and the world around you
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