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The Well of Being
M.E.C.
28 episodes
6 days ago
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
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Mental Health
Health & Fitness
RSS
All content for The Well of Being is the property of M.E.C. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
Show more...
Mental Health
Health & Fitness
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[Video] Manifesting.
The Well of Being
28 minutes 55 seconds
2 years ago
[Video] Manifesting.

How do you manifest the things you want in life? M.E.C. talks about the popular process of "manifesting" aka declaring what you want, so you can to get what you want. From her personal success with vision boards, to the power of admitting the things you want from life, this episode dives into how to mentally approach going after your goals. This practice helps you to define your hopes and change your perspective to make them a reality. Wishing you all a lovely week ahead, and as always, you've got this.


Link to video version of this podcast: https://youtu.be/gp2GZ7Xszi8


Episode Chapters/Timestamps:

0:00: What is manifesting

4:49: Admitting what we want is powerful

10:10: Believing in ourselves feels weird 

16:10: How to manifest


Link: Join the Geneva group chat for the podcast here.

Connect with M.E.C. here:

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The Well of Being
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.