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The Well of Being
M.E.C.
28 episodes
5 days ago
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
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Mental Health
Health & Fitness
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All content for The Well of Being is the property of M.E.C. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
Show more...
Mental Health
Health & Fitness
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[Video] Imposter Syndrome.
The Well of Being
31 minutes 36 seconds
2 years ago
[Video] Imposter Syndrome.

Imposter syndrome AKA feelings of self-doubt, like you don't deserve opportunities, or don't belong in a particular space. These feelings often lead us to struggle in environments where we're being evaluated, like school or work. Today M.E.C. dives into her own ongoing journey in confronting her imposter syndrome, what helps her in times of doubt, and exploring how intersectionality plays a role. Here's to believing in ourselves, even when our inner critic and unwelcoming spaces make it more difficult. As always, you've got this. 🧡


Link: Watch the video version of this episode here


Link: Join the Geneva group chat for the podcast here.


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The Well of Being
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.