This week, M.E.C. dives into the concept of "being present" and why it's so freaking difficult. From our obsession with the future & planning to our inability to sit with our own thoughts, being mindful throughout the day is a challenge for most. Acknowledging that we weren't exactly taught how to live in the moment might be the first step to creating some intentional practices to find your music-video-mindful moment throughout the day.
Connect with M.E.C. here:
Link to SOS panic attack meditation M.E.C. mentions: https://www.simplehabit.com/relieve-your-panic-attack
^will require an account but should be completely free. No sponsorship, just real tools.