In today’s episode, we are chatting with Georgia Jackett from Well Within Counseling. Georgia is a Canadian Certified Counsellor with a Masters Degree in Counseling Psychology from Trinity Western University. She has a passion for helping people + couples overcome symptoms of anxiety, effects of trauma, + teaching them how to work through emotions so they can become more secure in their relationships. 

We so enjoyed this conversation with her that taught us a lot about the depths of mental health + the importance of mindset in your journey to healing. This is definitely a must listen for anyone who is wanting to heal + live (as Georgia says) from the well, within!

• Georgia talks about the difference between mentorship + therapy / counselling
• She talks about what inspired her to pursue this career, some things she didn't expect with it, and some of the most impactful things she learned in school
• we talk about attachment theory and how that affects people in their daily lives, and how mothers can help form secure attachment in their children
• mental health and it's link to our physical health
• Georgia shares her current self-care routine
• some other practices that we can all put in place to improve our mental health

• social media + mental health
  

"the 8 C's": calm, curious, compassionate, courageous, connected, clarity, creative, confident

find Georgia's attachment style guide here!

Books mentioned:

• "Ruthless Elimination of Hurry" by John Mark Comer
• How Much Is A Little Girl Worth
• The Body Keeps the Score
  

Georgia | ⁠instagram⁠ | ⁠website⁠
Mikaela | ⁠instagram⁠
Cass | ⁠instagram⁠