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The Well Nourished Woman Podcast
The Well Nourished Woman
9 episodes
6 days ago
Welcome to the Well Nourished Woman podcast. We are Cass + Mikaela. And we're here to guide you on a journey back to the original design. Each episode will explore topics that nourish not just the body, but the mind and soul. From nutrition and exercise, to motherhood and feminine energy, we'll connect with inspiring guests and share practical tips to help you thrive. Wherever you are in your journey, you're at home here. Together, let's embody what it means to be a well nourished woman.
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Alternative Health
Health & Fitness
RSS
All content for The Well Nourished Woman Podcast is the property of The Well Nourished Woman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Well Nourished Woman podcast. We are Cass + Mikaela. And we're here to guide you on a journey back to the original design. Each episode will explore topics that nourish not just the body, but the mind and soul. From nutrition and exercise, to motherhood and feminine energy, we'll connect with inspiring guests and share practical tips to help you thrive. Wherever you are in your journey, you're at home here. Together, let's embody what it means to be a well nourished woman.
Show more...
Alternative Health
Health & Fitness
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redeeming your birth experience | britt andres
The Well Nourished Woman Podcast
1 hour 21 minutes 58 seconds
6 months ago
redeeming your birth experience | britt andres

In this episode we have the honour of hearing from Britt who is a doula + childbirth educator. She shares her 3 birth stories which go from unplanned c-section, to another chaotic hospital VBAC, to a redeeming, peaceful, in-control homebirth for her third.


Britt then shares with us how she began to work through the trauma + renew her mind to get to the place of experiencing a redeeming birth experience. She then gets into how her experiences have now led her to help other women walk into birth with confidence, knowing they were made to do this!


Everything from understanding hospital interventions, to reframing the idea of pain, to how your partner can support you better in birth, we cannot wait for you to hear this episode - it is such an empowering message + encouraging story whether you are in the season of pregnancy + preparing for birth, or not, right now!


FREE: Radiant Birth Mini Course

FREE: Ultimate Labour Positions Playbook


Britt | instagram | the radiant birth co course

Mikaela | instagram

Cass | instagram

The Well Nourished Woman Podcast
Welcome to the Well Nourished Woman podcast. We are Cass + Mikaela. And we're here to guide you on a journey back to the original design. Each episode will explore topics that nourish not just the body, but the mind and soul. From nutrition and exercise, to motherhood and feminine energy, we'll connect with inspiring guests and share practical tips to help you thrive. Wherever you are in your journey, you're at home here. Together, let's embody what it means to be a well nourished woman.