In today’s episode we are chatting with Stephanie Vandeynze-Snell. Steph owns a veterinary practice with her husband and is a Flow State Coach. She walked through a season of burnout and now has a passion for helping people build a life that flows and doesn’t lead to burnout. We also got to talk about the nervous system and the importance of embodiment. There’s so many good things for you to learn in this conversation and we’re so excited to share it with you!

• Steph share a bit of her story + how burnout led to changing her life
• We get into chatting about health as a whole being
• Feminine leadership at home + in the workplace (masculine / feminine roles for both male + females)
• Steph shares some embodiment practices as well as how she works to regulate her own nervous system + help her kids do the same
• She shares what it means to be a flow state coach + how us as moms can even incorporate more flow states into our days at home as well
• How we can better support our children in regulating their nervous systems in certain settings