Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
104. Five Things I’m Doing to Have a Spicy Sex Life After Kids
The Well Nourished Mama
58 minutes
1 month ago
104. Five Things I’m Doing to Have a Spicy Sex Life After Kids
Yes, you read that right, we’re talking about keeping the flame alive postpartum! BUT, we will NOT be talking about hormones, libido, or therapy. Instead, I’m focusing on what you can actually control postpartum, despite all the craziness, to still feel close to your partner and actually want to be intimate together. These mindset tips come from personal experience and NOT a place of obligation. Trust me, once you implement these five simple suggestions, your sex life will completely transform – in the best way possible. Click HERE to access today’s shownotes.
The Well Nourished Mama
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
