This podcast is all about thoughts, feelings and emotions. They are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.
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This podcast is all about thoughts, feelings and emotions. They are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.
''Contemplating the use of hands on assists in yoga”.
The Well-being Project
37 minutes
4 years ago
''Contemplating the use of hands on assists in yoga”.
Physical touch in the form of adjustments and assists is a controversial topic in the yoga world these days.
When should they be given?
Should they be given at all?
Do they add to or detract from a student’s experience on the mat?
To foster an insightful discussion on this topic and also stressing on the more biomechanical side of yoga adjustments, I have with me today dedicated ashtanga yoga teacher and practitioner Anjan Mahanta.
The Well-being Project
This podcast is all about thoughts, feelings and emotions. They are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.
