What if everything you envied in other women in your twenties… now just makes you want to hold them closer?

This week I’m joined by the generous and grounded Heidi Gowthorpe, who helps women reconnect to themselves through sound healing, embodiment, women’s circles, and radical honesty.

She shares her story of growth, reconnection, and recovery - how healing from an eating disorder in her late twenties dismantled everything she thought made her "valuable", and opened the door to a softer, more authentic life.

We talk about unlearning competition between women, the grief of growing out of old friendships, and what happens when you finally stop performing and let yourself be fully seen.

If you’re in your thirties and starting to question everything you were taught about being a woman - this one’s for you.

✨Follow Heidi @heidigowthorpe

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