In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.
Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.
We discuss:
Chris’s lifelong battle with emotional eating and how running once masked it
The injury and family stress that triggered weight gain and emotional struggles
Why traditional diets and weigh-ins left her feeling broken and obsessed
The Sunday morning she discovered Slimpod — and why it “just spoke” to her
How emotional changes came quickly: “For the first time in ages, I felt happy”
Breaking habits like tea-and-biscuits and wine-linked binges
Body changes without obsessing over the scales
The unique support of the Slimpod community and finding “buddies” on the journey
Chris’s message to older people: why it’s never too late, and why consistency is key
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