In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erica Anderson — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset.
Erica joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erica shares how Slimpod helped her align her internal vision with her external reality, finally feeling “light, deep, strong, and magical.”
We Discussed:
Why Erica says Slimpod was the final piece of the puzzle in her personal growth journey
Letting go of self-limiting beliefs around age and body image
How managing your interior monologue and self-talk can change your life
The surprising power of keeping things simple and being kind to yourself
Her book The New Old and its message for thriving in your 60s, 70s, 80s and beyond
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