Fueling your body after a workout is just as important as the workout itself. In today’s episode of the Weight Loss War podcast, Trevor breaks down the essential nutrients your body needs post-exercise, why timing matters, and easy meal ideas that can make all the difference. 💪 Key Takeaways:• Why protein, carbs, and fats are all essential after exercise• When to eat for best recovery results• Easy, practical post-workout meal ideas Don’t let your hard work in the gym go to waste—learn how to refuel smart and recover strong. 💬 Drop “FUEL” in the comments if you’re ready to build your best self.And follow for more real fitness strategies that actually work.