Is the raw food diet really the secret to effortless weight loss—or just another trend that misses the bigger picture? In this episode of the Weight Loss War Podcast, Trevor breaks down the pros and cons of eating raw vs. cooked foods. Learn how cooking affects nutrients, which foods benefit from heat, and why sustainability matters more than diet hype. If you’ve ever wondered whether raw is really better, this episode is for you. 🎧 Listen to the Weight Loss War Podcast on Spotify, Apple Podcasts, Google Podcasts, and all major podcast platforms.