Episode 113 - Stay on Track: 3 Essential Tips to Stick to Your Eating Plan

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/c8/a8/77/c8a8773e-a085-583e-3c90-fdcde25b8eb9/mza_9363775498157358802.jpg/600x600bb.jpg

The Weight Loss Secrets Podcast

Baron Grant

119 episodes

3 days ago

In this podcast you will learn just how simple weight loss actually is! There is so much noise coming from the weight loss industry about how we need to buy the next revolutionary product, or we need to bust our butt in the gym to lose weight. This could not be further from the truth! I uncover the weight loss secrets the big companies have been keeping hidden for years. They want you to stay in the yo-yo dieting cycle so you keep buying their products. I show you how you can lose all the weight you want and how to keep it off for the rest of your life!

Health & Fitness

RSS

All content for The Weight Loss Secrets Podcast is the property of Baron Grant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36374712/36374712-1674088773841-20c7907e4f1df.jpg

Episode 113 - Stay on Track: 3 Essential Tips to Stick to Your Eating Plan

The Weight Loss Secrets Podcast

16 minutes 40 seconds

1 year ago

Episode 113 - Stay on Track: 3 Essential Tips to Stick to Your Eating Plan

In this episode, we're diving into three essential tips to help you avoid common pitfalls and stay committed to your healthy eating journey.

Tip #1: Make a Plan Before You Go to Bed Set yourself up for success by planning your meals and snacks the night before. We'll discuss how to create a realistic and satisfying plan that keeps you on track and eliminates last-minute temptations.

Tip #2: Remind Yourself Why You Are Losing Weight Each Morning Start your day with a powerful reminder of your motivations and goals. Whether it's for better health, increased energy, or fitting into that favourite outfit, we'll explore techniques to keep your reasons front and centre.

Tip #3: Have Someone Hold You Accountable Accountability is key to sticking to your plan, but it's important to choose the right person and mindset. We'll talk about finding a supportive accountability partner and how to handle their feedback constructively, without taking it personally.

Join us for this episode as we share actionable insights and encouragement to help you stay focused and make your eating plan a success.

WANT TO LEARN MORE WEIGHT LOSS SECRETS? Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.