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The Weeks Well
Kim Weeks
50 episodes
5 days ago
The Weeks Well is a podcast about being your best self. Hosted by wellness entrepreneur Kim Weeks, The Weeks Well brings you conversations on the practices in yoga and wellness, how to understand the deeper study of yoga, and how to learn about the best kind of yoga and mindfulness for you. What *is* the best kind of yoga for *you* to practice sustainably through your life? We strive to bring you the answer to that question in every podcast. Kim and The Weeks Well curate impactful conversations, with actionable takeaways for living an educated, embodied, and wellness-practiced life.
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Health & Fitness
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All content for The Weeks Well is the property of Kim Weeks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Weeks Well is a podcast about being your best self. Hosted by wellness entrepreneur Kim Weeks, The Weeks Well brings you conversations on the practices in yoga and wellness, how to understand the deeper study of yoga, and how to learn about the best kind of yoga and mindfulness for you. What *is* the best kind of yoga for *you* to practice sustainably through your life? We strive to bring you the answer to that question in every podcast. Kim and The Weeks Well curate impactful conversations, with actionable takeaways for living an educated, embodied, and wellness-practiced life.
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Health & Fitness
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45. Best of: The yoga sutras as zip files, with Dr. Shyam Ranganathan
The Weeks Well
1 hour 7 minutes 24 seconds
2 years ago
45. Best of: The yoga sutras as zip files, with Dr. Shyam Ranganathan

💡For the month of August, we're re-releasing a few of our favorite podcasts from the 2023 season so far. Enjoy listening (or re-listening!) to these talks and, as always, tell us your thoughts and send over guest ideas.

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Dr. Shyam Ranganathan holds an MA in South Asian Studies and an MA and PhD in Philosophy. He’s a strong voice on social media, and this is one of the few yoga handles that actually stops my scroll. That's for the same reason he kept me rapt in our conversation two months ago. We talked about his research on understanding how Non-Western traditions such as yoga are marginalized in a Western world and how BIPOC traditions of philosophy can help understand colonialism and inform our way forward and away from it.

We discussed how he approaches the practice of yoga, which he basically equates with the word 'Bhakti' since both words point to devotional practices; he describes yoga as being about devotion to individual and personal autonomy or sovereignty. Since so many of us don’t speak or study Sanskrit as a language or study yoga the way Dr. Ranganathan has, it strikes me that there is a lot to learn here. He offers a fresh perspective on pre-colonial yoga and how we can reclaim threads of it into our modern understanding of what we’re doing and how we’re practicing. I absolutely loved this conversation and hope you do too. 

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Terms:

1. Logos: an appeal to the audience's sense of reason or logic

2. Religio: A Greek term originally meaning an obligation to the Gods

3. Dharma: duty

4. Churning of the Milk Ocean: an event in Hindu mythology when the gods obtain immortality by consuming the elixir of immortality

5. Ishvara: in Hinduism, God understood as a person

6. Tapas: spiritual austerity

7. Svadhyaya: spiritual study

8. Samskara: mental impression

9. Puja: worship service

10. Virtue ethics: a philosophical approach that urges people to live a moral life by cultivating virtuous habits

11. Consequentialism: a theory that says whether something is good or bad depends on its outcomes

12. Deontology: the study of nature of duty and obligation

13. Bhakti: devotional worship directed to one supreme deity

14. Kaivalya: experience of absoluteness

15. Dharmamegha samadhi: cloud of virtue samadhi (contemplation); when you have lost even the desire for enlightenment

16. Brahmans: members of the highest Hindu caste

17. Asmita: ego sense

18. Vyasa: a revered sage in most Hindu traditions

19. Samkhyakarika: the earliest surviving text of the Samkhya school of Indian philosophy

20. Vrtti: modification

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References:

1. ⁠Dr. Shyam Ranganathan's Yoga Philosophy website⁠

2. ⁠Dr. Shyam Ranganathan's Instagram account⁠

3. ⁠Hatha Yoga Pradipika, by Swami Muktibodhananda ⁠

4. ⁠The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition, by Thenmozhi Soundararajan⁠

5. ⁠Anjali Rao's episode on The Weeks Well ⁠

6. ⁠Shannon Crow's episode on The Weeks Well⁠

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Episode credits:

Original music by Kim's band Governess.

Produced by Alyssa Yeroshefsky and Kim Weeks.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weeks Well newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and to our latest regular content community, ⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠. For more info on Kim Weeks, visit www.weekswell.com.

Follow Kim on Instagram (@weeks.well), Facebook (@weeks.well), Twitter (@weeks_well), YouTube (@weekswell), Patreon (Weeks Well), and TikTok (@weekswell).

Copyright © 2023 Weeks Well®.

The Weeks Well
The Weeks Well is a podcast about being your best self. Hosted by wellness entrepreneur Kim Weeks, The Weeks Well brings you conversations on the practices in yoga and wellness, how to understand the deeper study of yoga, and how to learn about the best kind of yoga and mindfulness for you. What *is* the best kind of yoga for *you* to practice sustainably through your life? We strive to bring you the answer to that question in every podcast. Kim and The Weeks Well curate impactful conversations, with actionable takeaways for living an educated, embodied, and wellness-practiced life.