In this week's episode, Kevin Coffey guides listeners through an essential threshold workout known as one- kilometer repeats. This popular workout among runners is versatile and can be performed in various locations, including tracks, grass fields, or even mapped out around your home. Kevin explains how the workout can be tailored based on where you are in your training cycle, with different recovery times and paces for beginners and seasoned runners alike. From enhancing your endurance to ge...
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In this week's episode, Kevin Coffey guides listeners through an essential threshold workout known as one- kilometer repeats. This popular workout among runners is versatile and can be performed in various locations, including tracks, grass fields, or even mapped out around your home. Kevin explains how the workout can be tailored based on where you are in your training cycle, with different recovery times and paces for beginners and seasoned runners alike. From enhancing your endurance to ge...
In this week's episode, Kevin Coffey guides listeners through an essential threshold workout known as one- kilometer repeats. This popular workout among runners is versatile and can be performed in various locations, including tracks, grass fields, or even mapped out around your home. Kevin explains how the workout can be tailored based on where you are in your training cycle, with different recovery times and paces for beginners and seasoned runners alike. From enhancing your endurance to ge...
The Weekly Workout
In this week's episode, Kevin Coffey guides listeners through an essential threshold workout known as one- kilometer repeats. This popular workout among runners is versatile and can be performed in various locations, including tracks, grass fields, or even mapped out around your home. Kevin explains how the workout can be tailored based on where you are in your training cycle, with different recovery times and paces for beginners and seasoned runners alike. From enhancing your endurance to ge...
