Why We Need to Heal with Riana Milne
This week’s episode is a powerful conversation with Riana Milne, a trauma recovery specialist, where we dive deep into the concept of trauma and why it’s crucial to address it in our lives. Many of the things we consider “normal” might actually be unprocessed trauma that manifests in surprising ways. Subscribe to my newsletter for more in-depth discussions and insights delivered right to your inbox! Join here
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In this episode, Riana helps us unpack key insights about trauma:
What kind of traumas are there? And why is it so important to recognize it?
How does trauma affect adult life? Learn why unresolved trauma creeps into our behaviors and relationships.
How can we heal from trauma? Riana provides valuable advice on addressing and processing trauma for lasting change.
One of the most important takeaways for me was the realization that change only happens when the pain of unaddressed trauma becomes more harmful than the defense mechanisms we create around it. We all have the ability to heal, and Riana offers practical steps to begin this process.
I’m curious to hear your thoughts—this is a topic that affects so many of us, often without realizing it. Be sure to check out Riana’s website where she provides free resources and the option to schedule a call if you need guidance on your trauma recovery journey.
Chapters: 00:00 - 03:36 Introduction 03:36 - 11:48 Most common traumas 11:48 - 16:03 Eating Addiction 16:03 - 20:19 Taking care of your Parents 20:19 - 28:37 Victim of our Enviornment 28;37 - 31:57 Understanding Traumas 31:57 - 35:44 How long it will take to heal? 35:44 - 39:46 Somethings are out of your Control 39:46 - 42:00 Different Opinions 42:00 - 44:43 So many fishes in the Sea 44:43 - 47:28 Its Not perfect 47:28 - 51:33 Communication 51:33 - 52:44 Links and Websites 52:44 - 53:32 Conclusion
Riana Milne's Website