Positive Psychology and mindfulness help to build resilience in the face of challenges and foster positive relationships in life, Join Ahad and Indre in today's repeated telecast where they not only discuss the science of happiness but also help in its integration into life with the help of simple exercises that can aid in enabling to live a more fuller life. CHAPTERS Foreword 0.00 - 1:52 Positive Psychology 1:53 - 5:59 Eating Disorders 6:00 - 8:17 History of Positive Psychology 8:18 - 12:15 Gratitude 12:16 - 19:45 Savouring Positive Moments 19:46 - 28:40 Mindfulness 28:42 - 38:30 Positive thinking 39:00 - 46:33 Afterword 46:34 - 51:25 Learn More: https://www.health.harvard.edu/topics/positive-psychology #mindfulliving #gratitudeattitude #staypositive #positivepsychology #meditation #thankfulthursday #dailythanks #goodvibesonly #joyfullife #depression #happiness#spreadlove #countyourblessings #blessed #food #foodie #capcut #foryou #foryourpage #fyp #bulemia #anorexia #gratitude #persuitofhappyness #spotify #redditstories #facebook #startup #podcastshow #podcastinglife #premierleague #podcastersofinstagram #youtubeshorts #vasl #eindhoven #rotterdam #chatgpt #midjourney #amsterdam