** Summary **
In this solo episode, Dr. Kiyah Duffey discusses the concept of baby-led weaning, exploring its benefits and challenges. She emphasizes the importance of allowing children to control their eating, continually introducing a variety of textures and flavors, and the significance of family meals. She also addresses potential nutritional gaps and the need for flexibility in feeding practices. Ultimately, Kiyah advocates for a balanced approach to feeding that fosters a positive relationship with food for children.
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** Keywords **
baby-led weaning, parenting, nutrition, feeding, child development, family meals, self-feeding, food relationships, healthy eating, parenting tips
** Chapters **
00:00 Introduction to Baby-Led Weaning
03:10 Benefits of Baby-Led Weaning
06:03 Challenges and Critiques of Baby-Led Weaning
10:09 Conclusion and Personal Reflections on Feeding
** About**Dr. Kiyah Duffey, a celebrated nutrition expert with a PhD from UNC-Chapel Hill and founder of Kizingo, leverages her 20 years of experience to parents towards fostering healthier food habits in themselves and their children. As a mother of three and a globally recognized speaker and entrepreneur, she combines personal insight and professional expertise to help you transform your family’s relationship with food.