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The Weekly Parent
Dr. Kiyah Duffey
22 episodes
6 days ago
Welcome to The Weekly Parent—a podcast for parents who Google everything, overthink most things, & occasionally spiral wondering if they’re totally screwing it all up. I’m your host Dr. Kiyah Duffey. Former perfectionist and current entrepreneur, nutrition expert, & mom of 3. I’m here to help you cut through the noise, filter the advice, and find what actually works in real life. Each week, you’ll get honest conversations, expert insights, & practical tips about parenting, routines, well-being, and everything in between. Parenting is hard enough without pretending you’ve got it all together.
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Parenting
Kids & Family
RSS
All content for The Weekly Parent is the property of Dr. Kiyah Duffey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Weekly Parent—a podcast for parents who Google everything, overthink most things, & occasionally spiral wondering if they’re totally screwing it all up. I’m your host Dr. Kiyah Duffey. Former perfectionist and current entrepreneur, nutrition expert, & mom of 3. I’m here to help you cut through the noise, filter the advice, and find what actually works in real life. Each week, you’ll get honest conversations, expert insights, & practical tips about parenting, routines, well-being, and everything in between. Parenting is hard enough without pretending you’ve got it all together.
Show more...
Parenting
Kids & Family
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The 5 Mealtime Rules I DO Have
The Weekly Parent
11 minutes 49 seconds
3 months ago
The 5 Mealtime Rules I DO Have

In this solo episode, Kiyah gets real about the five mealtime expectations she holds for her kids—not about what they eat, but how they show up at the table. From chewing with mouths closed (her #1 pet peeve!) to clearing the table when dinner’s done, she breaks down the small habits that teach big lessons in respect, responsibility, and being part of a family. It’s part rant, part reflection, and fully relatable for any parent trying to raise decent humans one meal at a time.


** Free Resources **

🥦 ⁠Guide to Picky Eating⁠

✅ ⁠Meal Planning Cheatsheet⁠

😋 ⁠50 Snack Ideas⁠ (for You AND Your Kids):


** Let's Connect! **

📩 Read The ⁠Weekly Parent Newsletter⁠

📥 ⁠Subscribe⁠ to The Weekly Parent

📷 Follow Kiyah on ⁠Instagram⁠


** Chapters**


00:00 Setting the Stage for Family Meals

02:46 Expectations for Mealtime Etiquette

05:39 Teaching Table Manners and Responsibilities

08:35 Encouraging Participation in Cleanup

10:56 Reflections on Parenting and Mealtime Values


**Keywords**


family meals, table manners, parenting, expectations, mealtime etiquette, children, respect, responsibility, family dinner, parenting tips



The Weekly Parent
Welcome to The Weekly Parent—a podcast for parents who Google everything, overthink most things, & occasionally spiral wondering if they’re totally screwing it all up. I’m your host Dr. Kiyah Duffey. Former perfectionist and current entrepreneur, nutrition expert, & mom of 3. I’m here to help you cut through the noise, filter the advice, and find what actually works in real life. Each week, you’ll get honest conversations, expert insights, & practical tips about parenting, routines, well-being, and everything in between. Parenting is hard enough without pretending you’ve got it all together.