What happens when science meets the messy reality of food, cravings, and parenting? In this episode, Dr. Kiyah sits down with Emily Brown, MS, RDN and certified Intuitive Eating Coach, to dive into intuitive and mindful eating: what they mean, why they matter, and how they collide with everything from childhood snacks to adolescent body image. With honesty and humor, Emily shares how curiosity (not guilt) can transform the way we eat and the way our kids see us at the table.
** Key Takeaways **
- Intuitive eating helps individuals connect with their body's needs.
- Mindful eating focuses on being present during meals.
- Curiosity about food preferences can lead to better eating habits.
-It's important to model healthy eating behaviors for children.
-Food should be seen as nourishment and enjoyment, not guilt.
- The science supports intuitive eating for better mental health.
- Consistency in eating helps regulate hunger signals.
- Parents should create a safe space for children to discuss food.
- Body image concerns are common during adolescence.
- Support from a dietitian can aid in the intuitive eating journey.
** Let’s Connect! **
🌐 Visit Emily's website
🎧 Listen to Emily's Podcast
📖 Read Her Recommended Books
📩 Read The Weekly Parent Newsletter
📥 Subscribe to The Weekly Parent
** Chapters **
00:00 Navigating the Challenges of Motherhood and Nutrition
01:58 Understanding Intuitive Eating vs. Mindful Eating
10:44 The Science Behind Mindful and Intuitive Eating
15:34 Curiosity and Self-Discovery in Eating Habits
19:54 Meal Planning Strategies for Different Needs
23:38 Teaching Kids About Food and Intuitive Eating
29:05 Navigating Body Image Conversations with Teens
33:55 Creating a Safe Space for Open Conversations
37:38 Resources for Mindful Eating and Nutrition Education
**** ABOUT ****
Emily Bown is a non-diet, weight-inclusive Registered (and Licensed) Dietitian and certified intuitive eating coach who helps people improve their relationship with food and their bodies through compassionate and inclusive nutrition practices. She believes wellness and eating disorder treatments occur best through love, empathy, and compassion. She has worked in a diversity of places including residential eating disorder facilities, outpatient facilities, the Women Infant and Child Governmental Nutrition Program, as well as several substance abuse rehab and mental health facilities.
She serves on the board of the Orange County chapter of the International Association of Eating Disorder Professionals, and is a member of the International Federation of Eating Disorder Dietitians.
Dr. Kiyah Duffey, a celebrated nutrition expert with a PhD from UNC-Chapel Hill and founder of Kizingo, leverages her 20 years of experience to parents towards fostering healthier food habits in themselves and their children. As a mother of three and a globally recognized speaker and entrepreneur, she combines personal insight and professional expertise to help you transform your family’s relationship with food.