In this solo episode, Dr. Kiyah Duffey explores the changing landscape of breakfast cereals, highlighting a recent study that reveals a decline in nutritional quality over the years. She discusses the implications of these changes for children's health and offers practical advice for making informed choices in the cereal aisle.
** Free Resources **
š„¦ ā Guide to Picky Eatingā
ā ā Meal Planning Cheatsheetā
š ā 50 Snack Ideasā (for You AND Your Kids):
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** Keywords **
cereal, nutrition, breakfast, health, kids, food choices, sugar, fiber, protein, dietary habits
** Chapters **
00:00 The Cereal Dilemma: A Closer Look at Breakfast Choices
03:02 Understanding Nutritional Changes in Breakfast Cereals
05:37 Making Informed Choices: Reading Labels and Ingredients
08:27 Practical Breakfast Alternatives and Strategies for Families