What's the first thing most people do when they don't feel good? They focus on their unwell feelings while trying to change what's making them miserable, or try to change how they feel. But that doesn't work, because in doing so you put momentum on what you don't want or like, fueling your negative feelings. That's why choosing up or down and getting yourself out of the middle for a bit is so potent, because it puts the momentum on feeling great. Tune in to get to the bottom of this Up Or Down so you can leave The Middle, and feel great. Connect with Jacqueline Music by Sound Scientist Productions