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The Weekend University
Insights for Evolving Consciousness.
266 episodes
3 days ago
Dr Pat Ogden is a pioneer in somatic psychology, the developer of Sensorimotor Psychotherapy, and one of the leading voices revolutionising our approach to trauma treatment. This conversation explores how sensorimotor psychotherapy can help us understand and treat attachment wounds - particularly those picked up in early life. You’ll learn: — How the body starts to “shape” itself based on our relationship with our early caregivers — The underlying principles that sensorimotor psychotherapy is built upon — Why how we organise our experiences may be the most important factor in our mental health and wellbeing — How sensorimotor psychotherapy helps to elicit unconscious and implicit patterns, so that healing can take place. And more. You can learn more about Pat’s work by going to: https://sensorimotorpsychotherapy.org. --- Pat Ogden, PhD, is a pioneer in somatic psychology, the creator of the Sensorimotor Psychotherapy method, and founder of the Sensorimotor Psychotherapy Institute.  Dr. Ogden is trained in a wide variety of somatic and psychotherapeutic approaches, and has over 45 years of experience working with individuals and groups.  She is co-founder of the Hakomi Institute, past faculty of Naropa University (1985-2005), a clinician, consultant, and sought after international lecturer. Dr. Ogden is the first author of two groundbreaking books in somatic psychology: Trauma and the Body: A Sensorimotor Approach to Psychotherapy  and Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (2015) both published in the Interpersonal Neurobiology Series of W. W. Norton. Her third book in this series, The Pocket Guide to Sensorimotor Psychotherapy, published in 2021, and she is working on Sensorimotor Psychotherapy for Children, Adolescents and Families with Dr. Bonnie Goldstein. Her current interests include groups, couples, children, adolescents, and families; complex trauma; Embedded Relational Mindfulness; implicit bias, intersectionality and culture; the relational nature of shame; presence, consciousness, and the philosophical/spiritual principles that underlie Sensorimotor Psychotherapy. --- Interview Links: — Dr Ogden's website - http://sensorimotorpsychotherapy.org/ — Dr Ogden's books - https://amzn.to/47gGd5I
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Religion & Spirituality
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Dr Pat Ogden is a pioneer in somatic psychology, the developer of Sensorimotor Psychotherapy, and one of the leading voices revolutionising our approach to trauma treatment. This conversation explores how sensorimotor psychotherapy can help us understand and treat attachment wounds - particularly those picked up in early life. You’ll learn: — How the body starts to “shape” itself based on our relationship with our early caregivers — The underlying principles that sensorimotor psychotherapy is built upon — Why how we organise our experiences may be the most important factor in our mental health and wellbeing — How sensorimotor psychotherapy helps to elicit unconscious and implicit patterns, so that healing can take place. And more. You can learn more about Pat’s work by going to: https://sensorimotorpsychotherapy.org. --- Pat Ogden, PhD, is a pioneer in somatic psychology, the creator of the Sensorimotor Psychotherapy method, and founder of the Sensorimotor Psychotherapy Institute.  Dr. Ogden is trained in a wide variety of somatic and psychotherapeutic approaches, and has over 45 years of experience working with individuals and groups.  She is co-founder of the Hakomi Institute, past faculty of Naropa University (1985-2005), a clinician, consultant, and sought after international lecturer. Dr. Ogden is the first author of two groundbreaking books in somatic psychology: Trauma and the Body: A Sensorimotor Approach to Psychotherapy  and Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (2015) both published in the Interpersonal Neurobiology Series of W. W. Norton. Her third book in this series, The Pocket Guide to Sensorimotor Psychotherapy, published in 2021, and she is working on Sensorimotor Psychotherapy for Children, Adolescents and Families with Dr. Bonnie Goldstein. Her current interests include groups, couples, children, adolescents, and families; complex trauma; Embedded Relational Mindfulness; implicit bias, intersectionality and culture; the relational nature of shame; presence, consciousness, and the philosophical/spiritual principles that underlie Sensorimotor Psychotherapy. --- Interview Links: — Dr Ogden's website - http://sensorimotorpsychotherapy.org/ — Dr Ogden's books - https://amzn.to/47gGd5I
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Religion & Spirituality
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Rebuilding Connectability After Attachment Wounds & Trauma — Anna Runkle
The Weekend University
1 hour 3 minutes 20 seconds
1 month ago
Rebuilding Connectability After Attachment Wounds & Trauma — Anna Runkle
Get Anna Runkle's new book, CONNECTABILITY. You can order via the following link: https://bit.ly/4dTK9xz — more links below 👇 Anna Runkle is a bestselling author and creator of the popular YouTube channel "Crappy Childhood Fairy." After overcoming her own complex PTSD through innovative self-regulation techniques, she has dedicated her life to helping others heal from developmental trauma and reconnect with themselves and others. In this conversation, we explore: — What "connection wounds" are and how they affect our ability to form meaningful relationships — How neurological dysregulation from trauma creates barriers to connection and what to do about it — The simple but powerful daily practice that transformed Anna's life after decades of struggling with trauma symptoms — Practical strategies for developing "connectability" even when social situations feel overwhelming — Why focusing on "what can I do right now?" rather than "why did this happen?" creates real healing And more. You can learn more about Anna's work, books, and free resources at https://crappychildhoodfairy.com. — Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives—whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. -- Interview Links: — Order Anna's NEW Book: CONNECTABILITY: https://bit.ly/4dTK9xz — Order Anna's 2024 Book: RE-REGULATED: https://bit.ly/3yqaena — Anna's YouTube Channel: https://www.youtube.com/c/CrappyChildhoodFairy — Anna's Website: https://crappychildhoodfairy.com — Free Daily Practice Course: http://bit.ly/CCF_DailyPractice — Quiz: How Connectable Are You? https://bit.ly/48QTuFL
The Weekend University
Dr Pat Ogden is a pioneer in somatic psychology, the developer of Sensorimotor Psychotherapy, and one of the leading voices revolutionising our approach to trauma treatment. This conversation explores how sensorimotor psychotherapy can help us understand and treat attachment wounds - particularly those picked up in early life. You’ll learn: — How the body starts to “shape” itself based on our relationship with our early caregivers — The underlying principles that sensorimotor psychotherapy is built upon — Why how we organise our experiences may be the most important factor in our mental health and wellbeing — How sensorimotor psychotherapy helps to elicit unconscious and implicit patterns, so that healing can take place. And more. You can learn more about Pat’s work by going to: https://sensorimotorpsychotherapy.org. --- Pat Ogden, PhD, is a pioneer in somatic psychology, the creator of the Sensorimotor Psychotherapy method, and founder of the Sensorimotor Psychotherapy Institute.  Dr. Ogden is trained in a wide variety of somatic and psychotherapeutic approaches, and has over 45 years of experience working with individuals and groups.  She is co-founder of the Hakomi Institute, past faculty of Naropa University (1985-2005), a clinician, consultant, and sought after international lecturer. Dr. Ogden is the first author of two groundbreaking books in somatic psychology: Trauma and the Body: A Sensorimotor Approach to Psychotherapy  and Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (2015) both published in the Interpersonal Neurobiology Series of W. W. Norton. Her third book in this series, The Pocket Guide to Sensorimotor Psychotherapy, published in 2021, and she is working on Sensorimotor Psychotherapy for Children, Adolescents and Families with Dr. Bonnie Goldstein. Her current interests include groups, couples, children, adolescents, and families; complex trauma; Embedded Relational Mindfulness; implicit bias, intersectionality and culture; the relational nature of shame; presence, consciousness, and the philosophical/spiritual principles that underlie Sensorimotor Psychotherapy. --- Interview Links: — Dr Ogden's website - http://sensorimotorpsychotherapy.org/ — Dr Ogden's books - https://amzn.to/47gGd5I