In this episode, our special guest Adele Anderson shares the impactful work she now does after experiencing some major life events - a near-death experience and more recently the loss of her husband. Adele has found strength and empowerment in using techniques based on brain science to navigate through her grief and she shares with listeners a few of these tools to try. She also shares tips to get you through the day-to-day in times of crisis and loss in order to set yourself up for success. Working through the energy of grief can open you up for healing and Adele shares how you can accomplish this even in life’s most challenging circumstances.