From All Hallows Eve to Día de Muertos, late October sees many cultures honoring the dead. These holidays and traditions acknowledge that the transition into winter represents a thinning of the veil, an opportunity to be closer to those souls who have departed this mortal realm. In this podcast episode, Steven and Matthew honor a big anniversary, discuss how our ancestors and those who have passed continue to live on in us, and how we can help heal the wounds of our ancestors - so that we ma...
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From All Hallows Eve to Día de Muertos, late October sees many cultures honoring the dead. These holidays and traditions acknowledge that the transition into winter represents a thinning of the veil, an opportunity to be closer to those souls who have departed this mortal realm. In this podcast episode, Steven and Matthew honor a big anniversary, discuss how our ancestors and those who have passed continue to live on in us, and how we can help heal the wounds of our ancestors - so that we ma...
The previous 2 episodes have focussed on Brahmacharya and Ahimsa, both part of the Yamas and, as such, the Eight Limbs of Yoga as laid out in the Yoga Sutras of Patanjali. So, what are the eight limbs of yoga? Steven Ross and Matthew Choate explore the system and how these ancient practices can offer perspective, comfort, and regulation for body and mind.
The Way To Go
From All Hallows Eve to Día de Muertos, late October sees many cultures honoring the dead. These holidays and traditions acknowledge that the transition into winter represents a thinning of the veil, an opportunity to be closer to those souls who have departed this mortal realm. In this podcast episode, Steven and Matthew honor a big anniversary, discuss how our ancestors and those who have passed continue to live on in us, and how we can help heal the wounds of our ancestors - so that we ma...
