This episode is so JUICY! Do you know much about your own journey onto this earth? Through new research on Epigenetics we can see how trauma truly can be carried ancestrally through our bodies on a cellular level from mother to child + thus affect how we behave day to day. The correlation of our own birth stories can impact the way we show up in the world even as adults. We talk about how our maternal mothers + grandmothers births + pregnancies can be carried through to our own nervous systems, creating the foundation for our blueprint of birth, potentially even impacting how to go on to birth our own babies. Shani shares about how we can begin to heal ancestral trauma through breathwork, before conception or during pregnancy, WHY it's SO important and how making peace with these stories can impact our birth experiences + our lives in the most liberting of ways. The best part? WE HAVE THE POWER TO CHANGE THESE STORIES.What POWERFUL work! You can find Shani over on IG + Facebook @_shanibella www.shanibellacoaching.co.uk