Use this Daily 10-Minute Meditation Guide to Ease Yourself Throughout the Day

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The Way In Podcast

Lama Yulu Yoga Studio

20 episodes

5 days ago

"The Way In Podcast" would like to extend a warm welcome to you. My name is Jana Saleh, and I'm a yoga and breathwork instructor as well as the co-founder of Lama Yulu. I'm doing this to give you suggestions on how to better your lifestyle by searching inside and healing from the inside out. Keep in mind that the only way out is in.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Use this Daily 10-Minute Meditation Guide to Ease Yourself Throughout the Day | Episode 004

The Way In Podcast

10 minutes 12 seconds

3 years ago

Use this Daily 10-Minute Meditation Guide to Ease Yourself Throughout the Day | Episode 004

Take a moment and let this guided meditation flow, close your eyes and release all the negative thoughts that you have been holding on to. Written and Narrated by Jana Saleh.

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